Managing Emotions for Better Decisions, Communication & Impact
This highly interactive and simulation-driven workshop equips participants with practical tools to manage strong emotions in real workplace and daily-life situations. Moving beyond traditional stress management approaches, the program focuses on how people actually react under pressure—and how to change that behaviour.
Participants will identify their emotional triggers, understand how thoughts shape reactions, and practise regulating themselves in high-stakes situations such as conflict, criticism, pressure, and uncertainty. Through realistic simulations, structured reflection, and guided practice, they will develop the ability to pause, think clearly, and respond constructively.
The workshop integrates evidence-based emotional regulation strategies—including emotional labelling, disclosure, mindfulness, and recovery techniques—with real-time behavioural practice and feedback.
TIME: 08:00 AM to 12:00 PM
DATE: 27th of April 2026
VENUE: Pullman Hotel, Doha - Qatar
COST: QAR 500 Per Person
Participant Benefits
Participants will gain:
1. Greater emotional control and self-awareness
2. Improved handling of conflict and challenging interactions
3. Better decision-making under stress
4. Enhanced professionalism and workplace relationships
5. Practical tools for immediate application
Delivery Approach
1. Highly interactive and simulation-based
2. Real workplace scenarios and role plays
3. Group discussions and guided reflection
4. Practice with real-time feedback
5. “Learn → Practice → Apply” approach
Tools & Techniques
1. Emotional trigger mapping and affect labelling
2. Pause–respond and reframing techniques
3. Communication and de-escalation strategies
4. Quick reset and focus tools
5. Personal action planning framework
Ms Celeste Tang
Positive Psychology Practitioner | Mental Coach | Resilience Specialist
Celeste Tang is a positive psychology practitioner, accredited coach, and resilience specialist with a strong focus on helping professionals manage emotions, build resilience, and perform effectively under pressure. She is an ICF and EMCC-accredited coach, a certified SPARK resilience trainer, and a certified Mental Health First Aider (England), bringing evidence-based approaches to behavioural change and emotional regulation.
With a postgraduate qualification in Applied Positive Psychology and Coaching Psychology, alongside a Master’s degree in Economics, Celeste combines behavioural science with practical coaching methodologies to help individuals and teams improve emotional awareness, mindset, and decision-making.
Celeste brings valuable corporate experience across insights, marketing, and client management roles with leading global organisations including NielsenIQ, Treasury Wine Estates, Givaudan, and Rondanini UK, where she worked closely with senior stakeholders, delivered strategic presentations, and supported decision-making in fast-paced, high-pressure environments.
As the founder of My Inner Resources and an affiliate coach with Lyra Wellbeing MENA, she provides coaching and training to professionals across sectors including banking and healthcare, with a particular focus on expatriate and multicultural workforces. Her work includes supporting young Qatari talent in the financial sector, equipping them with practical tools to manage pressure, improve self-awareness, and navigate workplace challenges effectively.
About the Trainer
Join Now!
Managing Emotions for Better Decisions, Communication & Impact
TIME: 08:00 AM to 12:00 PM
DATE: 27th of April 2026
VENUE: Pullman Hotel, Doha - Qatar
COST: QAR 500 Per Person
Serendib Training
PO Box 16638, 3rd Floor, Building No.47, St.No. 902, Zone No. 47
Al Thumama, Doha - Qatar